Features Dietary Features: vegan, vegetarian, soy free, and gluten free (GF), Does not contain any refined sugars, Non-GMO, and no artificial flavors. Crunchy, sweet, and satisfying breakfast cereal to start your mornings with a bang! Why You Will Love This Cereal March is National Nutrition Month and March 7th is actually National Cereal Day! So …
“Eat this, not that, for better performance!” – Said the Coach at my High School Track Practice. Eat a banana for cramps, he said. Carb load before track meets with pasta dinners, he said. Don’t eat sugary granola bars and candy before practice, he preached. However, I was always left questioning “Is what my coach …
How to Have a Healthy Relationship With Food as an Athlete Read More »
As a Dietitian one of the main things I get asked is “what do you eat?” I can safely say “everything!” (because #foodfreedom). However, I seriously crave THIS salad. The textures, the fresh ingredients, and the taste profile… honey it’s got it all and it’s simply the best. So, I needed to share it with …
These sweet and buttery pecan pie bites are the perfect way to enjoy the delicious glory of pecan pie, in a handheld and convenient way. On top of this, This is a no-bake recipe that only requires the use of a blender and a muffin tin. It also happens to be vegetarian, gluten-free, and refined …
Chewy, soft, sweet and delicious– cookie dough is where it’s at. Today we are going against what we were told as kids and we are, in fact, eating the cookie dough. However, this recipe does not contain raw eggs, making it safe to consume (yay)! Made with whole food ingredients like oats and almonds, this …
This ooey, gooey, chocolate fudge cake is the healthy dessert of your dreams! Because, who said healthy had to be boring. You can easily enjoy this treat after dinner with your family, for a snack, or anytime you’re craving a gooey brownie but you don’t want to make a whole pan full of them. Whats …
Level: Easy Total: 10 minutes Prep: 10 minutes Servings: 1 Serving Reviews: 5/5 Watermelon Mojito Smoothie Ingredients Watermelon (7-8 frozen cubes)– Check out this post to learn how to make watermelon ice cubes! Mint (4-5 leaves) Strawberry (1/2 cup) 1 Lime (squeezed) Almond Milk (1 cup) Greek Yogurt (1/2 cup) Honey (2 Tablespoons) Ice cube …
3 Groovy Good-For-You Smoothies for National Smoothie Day! Read More »
Are you finding yourself getting sick of plain ol’ water? Do you find it hard to keep hydrated throughout the day? Well, you’re in luck because in this post I’ll break down the science behind why we need water while spicing it up with some fresh and infused recipes. Let me help you reach your …
It’s peanut butter and chia seed jelly time! I don’t know about you but I love being self-sufficient. Making my own foods from scratch and growing beautiful fruits and vegetables are a few ways that I like to implement this independent nature in my life. On top of this, store bought jelly’s and jams have …
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