healthy

How to Have a Healthy Relationship With Food as an Athlete

“Eat this, not that, for better performance!” – Said the Coach at my High School Track Practice. Eat a banana for cramps, he said. Carb load before track meets with pasta dinners, he said. Don’t eat sugary granola bars and candy before practice, he preached. However, I was always left questioning “Is what my coach …

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3 Groovy Good-For-You Smoothies for National Smoothie Day!

Level: Easy Total: 10 minutes Prep: 10 minutes Servings: 1 Serving Reviews:  5/5 Watermelon Mojito Smoothie Ingredients Watermelon (7-8 frozen cubes)– Check out this post to learn how to make watermelon ice cubes!  Mint (4-5 leaves) Strawberry (1/2 cup) 1 Lime (squeezed) Almond Milk (1 cup) Greek Yogurt (1/2 cup) Honey (2 Tablespoons) Ice cube …

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Are you ready to start a scientifically proven lifestyle that improves your health and longevity? Sign up to get my FREE weekly meal plan! 

Try My FREE Meal Plan

Are you ready to start a scientifically proven lifestyle that improves your health and longevity? Sign up to get my FREE weekly meal plan!