Individual Coaching
Work With Me One-On-One
Do you struggle with staying healthy and remaining consistent? Are you interested in;
- Increasing your energy levels
- Finding the root cause of your health-related issues
- Improving your athletic performance
- Gaining full acceptance and appreciation for your body
- Improving your relationship with food
- Optimizing your mental wellbeing through nutrition
My simple and sustainable approach, uses a holistic framework that guides you through identifying and improving the individualized key areas of your life that’s hindering you the most!
Your overall health and wellbeing is important, and I want to help you optimize it! I’ll guide you through a holistic self-improvement process, leaving you with sustainable and long-term results guaranteed.
What Clients Are Saying
One-On-One Packages For Nutrition Counseling
How it Works
Choose Nutrition
Coaching Program
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Go Over Pricing Options
What's Included
Initial Assessment
60 Minutes
- We’ll start with a full 1:1 virtual assessment where we’ll discuss your medical history, dieting history, eating behaviors, lab work, exercise routine, sleep patterns, stress management, barriers to success, identification of goals, and more.
- You can expect to leave your first session with a short-term action plan (typically a plan for 2 weeks until we meet next), a long-term vision, comprehensive guides and resources, as well as unlimited text support.
Note: The resources, guidance, and goals will be individualized to meet your individualized needs. Please specify which program you are interested in when signing up!
Follow-Up Sessions (30 minutes)
- After the initial assessment, you will be assigned multiple 30-minute follow up sessions. The number of follow-up sessions vary per person based on their individualized needs and long-term goals.
- You can expect to leave each follow-up session with an outline of everything we discussed, including key points and action items. You may also leave with additional resources and exercises as well as motivation and support related to the previously established goals.
- Follow-up sessions can include interactive components such as cooking lessons, virtual grocery store trips, and experiential eating activities.
Bonus Features
- 25+ self-paced learning modules: Access to step-by-step learning modules to increase your nutrition knowledge and to reference at any time in the future.
- Full time access to ALL online courses! Online courses can be found in the “Online Courses” tab.
- 30+ resources, exercises, and handouts. To help guide you to finding the root-cause(s) of your issue, overcome barriers, and increase your self-confidence.
- Private, unlimited, messaging on a secure app to get any questions answered or receive additional guidance.
- Periodic products delivered to your door based on your individualized needs.
- Individualized supplement formulas to suit your specific needs. As well as third-party tested supplements with no additives, fillers, or binders at a special discount.