Individual Coaching

Work With Me One-On-One
Do you struggle with staying healthy and remaining consistent? Are you interested in;
- Increasing your energy levels
- Finding the root cause of your health-related issues
- Improving your athletic performance
- Gaining full acceptance and appreciation for your body
- Improving your relationship with food
- Optimizing your mental wellbeing through nutrition
My simple and sustainable approach, uses a holistic framework that guides you through identifying and improving the individualized key areas of your life that’s hindering you the most!
Your overall health and wellbeing is important, and I want to help you optimize it! I’ll guide you through a holistic self-improvement process, leaving you with sustainable and long-term results guaranteed.
What Clients Are Saying
Elizabeth listens to your needs, provides you with an individualized plan and always keeps and upbeat and empathetic demeanor. I felt truly seen and heard in her care and met all the goals we set together. 10/10 would recommend working with her one on one! The best investment you can make is in yourself.
Amy1:1 Intuitive Eating Client
I enrolled in Elizabeth's grocery shopping option and was not disappointed. I was so frustrated with my shopping habits and was very confused on what to buy. I was also wasting a ton of food every week because I wouldn't know how to use it in recipes throughout the week. Elizabeth taught me how to decrease my food waste, increase my label reading knowledge, and now I have total confidence in the grocery store! Me and my family are healthier then ever!
DerrickGrocery Shopping Client
Working with Elizabeth is the easiest way to get on track with your nutrition goals. She is extremely knowledgeable and always prepared with well researched advice and recommendations. Whatever your goals are, she will listen to your individual needs and experiences and will come up with a tailor made solution that works for you. I highly recommend consulting with Elizabeth to anyone who is trying to improve their nutrition habits!
Sid1:1 Athlete (Kickboxing)
The group program is the bomb! Great for people who want to get connected to others motivated to change in the same way you are. You can also bring others with you to the group! I would recommend this to someone who is struggling to find a community and benefits from talking with others. Elizabeth has amazing leadership skills and creates an open and non-judgmental environment for you to learn and grow in.
MelGroup Counseling Client
Elizabeth taught me how to fuel my body for optimal performance in a game. Working with her I've noticed more energy during my workouts, better recovery, and improved player stats. I've also just been feeling better and more energized overall, which has led to improvements in my personal and professional life. Thanks Elizabeth for all that you do!
Mike1:1 Athlete (Basketball)
I reached out to Elizabeth feeling so lost and confused about my health. I would read online that I "should" be fasting and taking ACV gummies to lose weight and get healthy. Despite trying seemingly everything to lose weight and feel good about myself, I had no energy and still didn't feel good. Elizabeth made it easy for me to be healthy! Which, I never thought was possible. I've lost weight, have so much energy, and I feel great about myself! What amazes me is that I love my healthy lifestyle and I was able to achieve what I came to Elizabeth for in a way that was fun and enjoyable. I also left each session with Elizabeth feeling more and more confident and excited for the days ahead. She's seriously great!
Jeremiah1:1 General Health & Wellness Client
One-On-One Packages For Nutrition Counseling
How it Works

Choose Nutrition
Coaching Program

Collect Email For FREE 15 Minute Discovery Call

Go Over Pricing Options
What's Included
Initial Assessment
60 Minutes
- We’ll start with a full 1:1 virtual assessment where we’ll discuss your medical history, dieting history, eating behaviors, lab work, exercise routine, sleep patterns, stress management, barriers to success, identification of goals, and more.
- You can expect to leave your first session with a short-term action plan (typically a plan for 2 weeks until we meet next), a long-term vision, comprehensive guides and resources, as well as unlimited text support.
Note: The resources, guidance, and goals will be individualized to meet your individualized needs. Please specify which program you are interested in when signing up!
Follow-Up Sessions (30 minutes)
- After the initial assessment, you will be assigned multiple 30-minute follow up sessions. The number of follow-up sessions vary per person based on their individualized needs and long-term goals.
- You can expect to leave each follow-up session with an outline of everything we discussed, including key points and action items. You may also leave with additional resources and exercises as well as motivation and support related to the previously established goals.
- Follow-up sessions can include interactive components such as cooking lessons, virtual grocery store trips, and experiential eating activities.
Bonus Features
- 25+ self-paced learning modules: Access to step-by-step learning modules to increase your nutrition knowledge and to reference at any time in the future.
- Full time access to ALL online courses! Online courses can be found in the “Online Courses” tab.
- 30+ resources, exercises, and handouts. To help guide you to finding the root-cause(s) of your issue, overcome barriers, and increase your self-confidence.
- Private, unlimited, messaging on a secure app to get any questions answered or receive additional guidance.
- Periodic products delivered to your door based on your individualized needs.
- Individualized supplement formulas to suit your specific needs. As well as third-party tested supplements with no additives, fillers, or binders at a special discount.