The content found on Elizabeth Gunner’s website is for educational purposes only and it’s not recommended that visitors of this site substitute this information for professional medical care or diagnosis. You are urged to consult your primary care provider or registered dietitian nutritionist regarding any health condition or issue. Elizabeth commits to provide evidence-based health information. This information is intended only to assist visitors to this website in their personal lifestyle management. Nothing on this website, blog, or any social media channels should be considered advice or diagnosis.