Features Dietary Features: vegan, vegetarian, soy free, and gluten free (GF), Does not contain any refined sugars, Non-GMO, and no artificial flavors. Crunchy, sweet, and satisfying breakfast cereal to start your mornings with a bang! Why You Will Love This Cereal March is National Nutrition Month and March 7th is actually National Cereal Day! So …
Do you struggle to figure out what healthy alternatives there are to some commonly associated “unhealthy” foods? In this post, you will learn about healthy food swaps that you can make on occasion. Because I’m all about creating balance and enjoying food instead of dieting and restricting foods. However, many people do come to me …
As a Dietitian one of the main things I get asked is “what do you eat?” I can safely say “everything!” (because #foodfreedom). However, I seriously crave THIS salad. The textures, the fresh ingredients, and the taste profile… honey it’s got it all and it’s simply the best. So, I needed to share it with …
Want to level up your salad game? This is it. Homemade Ranch. I also encourage you to create this recipe when you need to use up any additional herbs, to decrease food waste and save you money! Need I say more? Features Dietary Features: gluten-free, refined sugar-free, and vegetarian friendly. The perfect salad dressing to …
These sweet and buttery pecan pie bites are the perfect way to enjoy the delicious glory of pecan pie, in a handheld and convenient way. On top of this, This is a no-bake recipe that only requires the use of a blender and a muffin tin. It also happens to be vegetarian, gluten-free, and refined …
Chewy, soft, sweet and delicious– cookie dough is where it’s at. Today we are going against what we were told as kids and we are, in fact, eating the cookie dough. However, this recipe does not contain raw eggs, making it safe to consume (yay)! Made with whole food ingredients like oats and almonds, this …
This ooey, gooey, chocolate fudge cake is the healthy dessert of your dreams! Because, who said healthy had to be boring. You can easily enjoy this treat after dinner with your family, for a snack, or anytime you’re craving a gooey brownie but you don’t want to make a whole pan full of them. Whats …
Level: EasyPrep: 5 minutes Total: 7 minutesServings: 3 Recipe Ratings 4.5/5 Ingredients Chia seeds Flaxseed Hemp hearts Ripe banana Sweetened plant milk (almond, coconut, soy, oat) Walnuts (optional) Directions Mash up 2 ripe bananas Pour 5 tablespoons of chia seed, flaxseed, and hemp heart mix into a mason jar or bowl Pour in sweetened milk …
Level: Easy Total: 15 minutes Prep: 10 minutes Servings: 1 ice cube tray Reviews: 4/5 The fresh smell of summer isn’t complete without watermelon. However, I’ve often found myself throwing out this delectable treat because I can’t eat all of it on time! This is where watermelon cubes come in and shine! Watermelon ice …
Level: Easy Total: 10 minutes Prep: 10 minutes Servings: 1 Serving Reviews: 5/5 Watermelon Mojito Smoothie Ingredients Watermelon (7-8 frozen cubes)– Check out this post to learn how to make watermelon ice cubes! Mint (4-5 leaves) Strawberry (1/2 cup) 1 Lime (squeezed) Almond Milk (1 cup) Greek Yogurt (1/2 cup) Honey (2 Tablespoons) Ice cube …
3 Groovy Good-For-You Smoothies for National Smoothie Day! Read More »
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