Do you struggle to figure out what healthy alternatives there are to some commonly associated “unhealthy” foods? In this post, you will learn about healthy food swaps that you can make on occasion. Because I’m all about creating balance and enjoying food instead of dieting and restricting foods. However, many people do come to me …
“Eat this, not that, for better performance!” – Said the Coach at my High School Track Practice. Eat a banana for cramps, he said. Carb load before track meets with pasta dinners, he said. Don’t eat sugary granola bars and candy before practice, he preached. However, I was always left questioning “Is what my coach …
How to Have a Healthy Relationship With Food as an Athlete Read More »
Amidst the COVID19 Pandemic, a lot of people have suffered from Mental Health-related issues. As someone who has struggled with my own mental health issues and has seen what I eat effect how I feel mentally as well as seen a massive difference in the clients/ patients that I work with when incorporating some of …
Food for *Good* Thoughts! Nutrition for Mental Wellbeing. Read More »
Most of us have been there, knee-deep in a tub of ice cream wondering how it all disappeared so fast! Maybe you feel “out of control” around the foods you’ve deemed as “bad” or “off limits” or maybe you fear certain foods for similar reasons. Regardless, I’m here to not only tell you but also …
4 Tips For Developing a Healthy Relationship with Food! Read More »
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Are you ready to start a scientifically proven lifestyle that improves your health and longevity? Sign up to get my FREE weekly meal plan!
