Mindset

How to Have a Healthy Relationship With Food as an Athlete

“Eat this, not that, for better performance!” – Said the Coach at my High School Track Practice. Eat a banana for cramps, he said. Carb load before track meets with pasta dinners, he said. Don’t eat sugary granola bars and candy before practice, he preached. However, I was always left questioning “Is what my coach …

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