Elizabeth Gunner

How to Have a Healthy Relationship With Food as an Athlete

“Eat this, not that, for better performance!” – Said the Coach at my High School Track Practice. Eat a banana for cramps, he said. Carb load before track meets with pasta dinners, he said. Don’t eat sugary granola bars and candy before practice, he preached. However, I was always left questioning “Is what my coach …

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Healthy Grab & Go Pre-Packaged Snack That This Dietitian Loves

Calling all busy people! AKA calling practically everyone to this blog post (lol). When you’re waiting in traffic, your stomach is growling in anticipation for your next meal, you pull over in a gas station only to be stuck in analysis paralysis trying to figure out which snack to buy that’s healthy!? Or, you’re waiting …

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Try My FREE Meal Plan

Are you ready to start a scientifically proven lifestyle that improves your health and longevity? Sign up to get my FREE weekly meal plan!