Features Dietary Features: vegan, vegetarian, soy free, and gluten free (GF), Does not contain any refined sugars, Non-GMO, and no artificial flavors. Crunchy, sweet, and satisfying breakfast cereal to start your mornings with a bang! Why You Will Love This Cereal March is National Nutrition Month and March 7th is actually National Cereal Day! So …
Do you struggle to figure out what healthy alternatives there are to some commonly associated “unhealthy” foods? In this post, you will learn about healthy food swaps that you can make on occasion. Because I’m all about creating balance and enjoying food instead of dieting and restricting foods. However, many people do come to me …
“Eat this, not that, for better performance!” – Said the Coach at my High School Track Practice. Eat a banana for cramps, he said. Carb load before track meets with pasta dinners, he said. Don’t eat sugary granola bars and candy before practice, he preached. However, I was always left questioning “Is what my coach …
How to Have a Healthy Relationship With Food as an Athlete Read More »
As a Dietitian one of the main things I get asked is “what do you eat?” I can safely say “everything!” (because #foodfreedom). However, I seriously crave THIS salad. The textures, the fresh ingredients, and the taste profile… honey it’s got it all and it’s simply the best. So, I needed to share it with …
Holiday’s are known for having great food! I mean, what’s Labor Day without the classic grilled dishes and red, white, and blue desserts! Do you want to impress your guests without all the hassle of prepping and cooking? Me too and I have the solution! Here are my EASY, HEALTHY, and QUICK Labor Day recipes. …
Calling all busy people! AKA calling practically everyone to this blog post (lol). When you’re waiting in traffic, your stomach is growling in anticipation for your next meal, you pull over in a gas station only to be stuck in analysis paralysis trying to figure out which snack to buy that’s healthy!? Or, you’re waiting …
Healthy Grab & Go Pre-Packaged Snack That This Dietitian Loves Read More »
Want to level up your salad game? This is it. Homemade Ranch. I also encourage you to create this recipe when you need to use up any additional herbs, to decrease food waste and save you money! Need I say more? Features Dietary Features: gluten-free, refined sugar-free, and vegetarian friendly. The perfect salad dressing to …
These sweet and buttery pecan pie bites are the perfect way to enjoy the delicious glory of pecan pie, in a handheld and convenient way. On top of this, This is a no-bake recipe that only requires the use of a blender and a muffin tin. It also happens to be vegetarian, gluten-free, and refined …
Chewy, soft, sweet and delicious– cookie dough is where it’s at. Today we are going against what we were told as kids and we are, in fact, eating the cookie dough. However, this recipe does not contain raw eggs, making it safe to consume (yay)! Made with whole food ingredients like oats and almonds, this …
This ooey, gooey, chocolate fudge cake is the healthy dessert of your dreams! Because, who said healthy had to be boring. You can easily enjoy this treat after dinner with your family, for a snack, or anytime you’re craving a gooey brownie but you don’t want to make a whole pan full of them. Whats …
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